Yoga & Meditation
FOR Connection in life
Yoga & Meditation
You close your eyes, feeling yourself slowly grounding and your feet melting with the ground. You fill your lungs with fresh mountain air and exhale. Opening your eyes, you look out over the mountains and fields again. Now this is yoga. If you are looking for yoga classes in costa brava, you are in the right place. We have a wide range of classes, so there is always something for you. The classes are always in combination when you book a retreat follows, or when you renting off the estate For your own activities such as an event or retreat.
Hatha Yoga
Hatha yoga: a gentle journey to balance and well-being
Hatha yoga brings your body and mind together harmoniously. Hatha yoga focuses on the physical postures (asanas) and breathing techniques (pranayama) to find your inner balance. This form of yoga is for everyone, from beginners to advanced students, and offers a calming path to greater inner peace and flexibility.
Long-term Hatha yoga gives your body improved flexibility, strength and posture. Your muscles are gently strengthened, preventing injuries and making you feel more energetic.
For your mind, Hatha yoga offers a moment of pure relaxation. It helps you release stress, calm your mind and improve your concentration.
Whether you are young or old, athletic or just looking for a way to relax, Hatha yoga is a warm embrace. It invites you to stop for a moment, take a deep breath and enjoy the moment.
€ 95, - for 1 hour, 1-2 persons
Upon request.
Vinyasa Yoga
Vinyasa Yoga: the dance of breath and movement
Your heart rate goes up and you feel the strength in your legs when you rest for a moment in one of the basic asanas downward facing dog. Vinyasa Yoga is a dynamic style of yoga that connects breath and movement in a fluid flow. Unlike the quiet poses of Yin yoga and the slow, static poses of Hatha yoga, Vinyasa offers an energetic and rhythmic experience.
This style strengthens your body, improves stamina and calms your mind through a harmonious, almost dance-like series of postures. Ideal for those looking for an active, challenging practice that brings relaxation and rejuvenation at the same time.
€ 95, - for 1 hour, 1-2 persons
Upon request.
Yin Yoga
Yin yoga: een zachte reis naar balans en welzijn
Discover the gentleness of Yin yoga, a soothing style of yoga that focuses on deep relaxation and flexibility. Sometimes it can feel a little uncomfortable, those prolonged poses of yin yoga, but it is precisely by combining the slow, prolonged poses with conscious breathing that Yin yoga helps you release tension and unwind.
Yin yoga increases flexibility in your body, improves your joints and helps achieve a calm mind. Yin yoga is for anyone who needs a moment of deep relaxation, from beginners to advanced practitioners.
€ 95, - for 1 hour, 1-2 persons
Upon request.
In addition to the well-known Hatha, Yin and Vinyasa yoga classes, we also have classes in meditative and heartflow yoga.
Meditation: your peaceful refuge
Meditation
The head can sometimes run at full speed. Answering that one last work email, making shopping lists, thinking of when to pick up the kids, remembering who's birthday it is and so on. Or fretting, worrying. The brain is a master at keeping your mind busy. Meditation is a simple yet powerful way that helps you find inner peace and clarity. Meditation is all about quieting your mind and focusing on the present moment, reducing stress and making you feel better.
At our property, we offer guided meditations. With a gentle voice and soothing prompts, you will be guided through each session, allowing you to easily relax and discover the deeper layers of your consciousness.
€95 for 1 hour, 1-2 people, for each additional person you pay €5 more.
Upon request.
Phone
+31 654384069
Address
Veïnat de Sant Tou 16, 08490 Tordera, Spanje
‘Listen to the waves inside of you’