All Flavors Retreat

a Relaxing all- yoga styles Retreat with Dorien en Mariska.

een RELAXING YOGA MEDITATIE RETREAT

From 31 March to 5 April 2025, we warmly welcome you for the given on the special piece of Spanish land of Tordera. Be welcome to ‘Mas Corazón’!

‘Retreat yourself to find yourself’
Renew your energy, prolong the summer feeling; get inspired by the 3 main teachers of Heart to Heart...

Een nieuwe plek voor jouw welzijn!
With a lot of love, a lot of hard work has gone into the past months to turn the enchanting Spanish finca into an all-encompassing retreat centre where you will lack nothing. Mas Corazón was born as the second location of Heart to Heart. It is a place where body and mind come to rest and where you have the opportunity to take part in various activities in the middle of beautiful nature, between the sea and the hills. Here you can recharge and get renewed energy under the guidance of the 3 main teachers of Heart to Heart. The programme allows enough time to do exactly what you need.

Yoga meditatie relaxatie openingsretraite
For 5 days, you will be taken on a relaxing journey that will bring you back to yourself. The programme is designed so that you can relax your body on a deeper level and let your mind come to rest. Your heart can open up so you can be more present in the moment itself. You make this journey under the guidance of the 3 Heart to Heart teachers Mariska Prins, Carien van den Honert and Dorien van Nieukerken. Each teacher has her own specialisation in the yoga, meditation and breathing sessions that will be given. With their collective wealth of experience, wisdom and inspiration, they will support you during your stay in this beautiful place.

Mariska will guide you these days with, among other things, Vinyasa Flow Yoga, a lovely active and meditative yoga form where you move in a flow from one posture to another on your breath. She also teaches the quieter Hatha classes where you will be in a particular pose for longer periods of time, which requires a focused focus to intently feel what is happening in your body. It helps you relax and at the same time you will start to feel more powerful within yourself. During these days, Mariska will also take you into the world of ‘breath’ where you will experience how the breath can support you to return to a state of inner peace and space.

Dorien focuses on opening the heart with her Yoga and meditation sessions. Her sessions are a combination of Hatha, Yin and meditation aimed at feeling in touch with your heart and connecting with it with loving attention. Through her years of experience in meditation and Yoga, she knows better than anyone how to bring you back home, into yourself. Her sessions are a blessing for your body and mind, bringing you physically and mentally into a state of gratitude, openness and self-love. It is the ultimate state, where self-healing becomes active again. Every class by Dorien is a journey of the soul.

Dorien is an entrepreneur in well-being, founder of Heart to Heart, Heart House and Mas Corazón. In addition to her teaching, she conducts training in personal development and well-being. She is the hostess at this retreat.

Programme

7:30 -9:00 Morning Yoga & Meditation
9:00 (light) Breakfast
10-13.00| Space to explore nature, swim, read in the hammock, play tennis, go for a walk or schedule a private session with one of the teachers
13:00 Lunch
10-13.00| Space to explore nature, swim, read in the hammock, play tennis, go for a walk or schedule a private session with one of the teachers
17:30 – 19:00 Yoga & Mediatie
19:00 Dinner
21.15 – 21:30 Yoga Nidra/Meditation

Between classes, a mini workshop/satsang/inspiration hour will be provided by one of the teachers every day.

Ready for a one-to-one session with one of the experienced teachers? The private sessions you can book are:

– Aura healing sessie bij Mariska
– Ayurvedische healing massage bij Dorien

€95,- per uur €140,- per 1,5 uur.

On top of a hill, in the middle of a vast nature reserve, lies our characteristic and rare house from 1700, on two hectares of land. In former days pilgrims stayed here on their way to Barcelona. The authentic Spanish renovated farmhouse is surrounded by gardens, terraces, farmland and woods and contains a unique diversity of trees and plants. One of those mighty centuries-old trees extends its long branches over the side of our old house…

You will sleep in one of the 7 beautiful double rooms with bathroom or a bell-tent bedroom (with bathroom cottage within walking distance)
De masia is goed te bereiken met de auto, trein en het vliegtuig.

Faciliteiten Mas Corazón retreat:

* zoutwater zwembad 12 – 6 m met ligbedden
* tennisbaan met rackets en ballen
* 2 elektrische mountainbikes te huur
* pingpong tafel
* badminton
* grote leefkeuken en buitenkeuken
* serre van 60m2
* div. terrassen en tuinen in de zon en schaduw
* honesty-bar voor extra consumpties
* woonkamer met openbaar
* werkkamer met printer en scanner
* massage/coachkamer
* 8 kamers met 7 badkamers
* 3 bel-tenten met badkamerhuisje

Ben jij erbij?

Neem contact op voor meer informatie en om jouw plekje te reserveren!