{"id":1284,"date":"2024-08-25T12:54:09","date_gmt":"2024-08-25T12:54:09","guid":{"rendered":"https:\/\/mascorazonretreat.com\/?page_id=1284"},"modified":"2026-02-17T14:22:03","modified_gmt":"2026-02-17T14:22:03","slug":"yoga-en-meditatie-2","status":"publish","type":"page","link":"https:\/\/mascorazonretreat.com\/en\/yoga-en-meditatie-2\/","title":{"rendered":"Yoga and Meditation"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(51,51,51,0.5)&#8221; background_image=&#8221;https:\/\/mascorazonretreat.com\/wp-content\/uploads\/2024\/11\/6-CAM16230.jpg&#8221; background_position=&#8221;bottom_center&#8221; background_blend=&#8221;overlay&#8221; height=&#8221;70vh&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;Yoga Retraet Mas Corazon&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; 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header_font_size_phone=&#8221;45px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<h1 style=\"text-align: center;\">Yoga &amp; Meditatie<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FCF5E6&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;5138c454-be54-4233-bd3b-f8e6a8747976&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/mascorazonretreat.com\/wp-content\/uploads\/2024\/11\/10-CAM16242.jpg&#8221; alt=&#8221;Rituals Meditation&#8221; title_text=&#8221;Yoga Mas Corazon&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;1cc6152f-565c-4c4d-b0c9-cf8c9576c341&#8243; width=&#8221;99%&#8221; custom_margin=&#8221;50px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;0px&#8221; box_shadow_vertical=&#8221;24px&#8221; box_shadow_blur=&#8221;72px&#8221; box_shadow_spread=&#8221;-12px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.12)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;VOOR Verbinding in het leven&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;f0c675ea-2574-4d0e-b725-30f8550a8550&#8243; title_level=&#8221;h4&#8243; title_font=&#8221;Source Sans Pro|Playfair Display_weight||on|||||&#8221; title_text_color=&#8221;#fb8500&#8243; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||10px||false|false&#8221; title_font_size_tablet=&#8221;13px&#8221; title_font_size_phone=&#8221;13px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22#fb8500%22:%91%22title_text_color%22%93}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;Yoga &#038; Meditatie&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;ddeb8c09-9078-4424-bc15-2efb6572e28e&#8221; title_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; title_text_color=&#8221;#F4B831&#8243; title_font_size=&#8221;72px&#8221; title_line_height=&#8221;1.15em&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;24px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; 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header_3_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_3_text_color=&#8221;#111111&#8243; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_4_text_color=&#8221;#111111&#8243; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.4em&#8221; header_5_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_5_text_color=&#8221;#111111&#8243; header_5_font_size=&#8221;18px&#8221; header_5_line_height=&#8221;1.4em&#8221; header_6_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_6_text_color=&#8221;#111111&#8243; header_6_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;22px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;18px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;15px&#8221; header_5_font_size_phone=&#8221;14px&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;13px&#8221; header_6_font_size_phone=&#8221;13px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p><span style=\"font-weight: 400;\">Je sluit je ogen, je voelt je langzaam aarden en je voeten versmelten met de ondergrond. Je vult je longen met frisse berglucht en blaast uit. Bij het openen van je ogen kijk je weer uit over de bergen en velden. Dit is pas yoga. Ben je op zoek naar yogalessen in costa brava, dan zit je bij ons goed. We hebben een groot aanbod van allerlei soorten lessen, dus er zit altijd wel iets tussen. De lessen zijn altijd in combinatie wanneer je bij ons een <a href=\"https:\/\/mascorazonretreat.com\/retreats\/\">retreat<\/a> volgt, of wanneer je <a href=\"https:\/\/mascorazonretreat.com\/organiseer-je-eigen-retreat-of-event\/\">het landgoed afhuurt<\/a> voor je eigen activiteiten zoals een event of retreat.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_image src=&#8221;https:\/\/mascorazonretreat.com\/wp-content\/uploads\/2024\/11\/2-CAM16181.jpg&#8221; alt=&#8221;Rituals Meditation&#8221; title_text=&#8221;Yoga mas corazon&#8221; _builder_version=&#8221;4.27.3&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FCF5E6&#8243; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;5138c454-be54-4233-bd3b-f8e6a8747976&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Hatha Yoga&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;c33f07d9-41e0-421a-8799-5799df695cce&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; title_text_color=&#8221;#F4B831&#8243; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||10px||false|false&#8221; title_font_size_tablet=&#8221;28px&#8221; title_font_size_phone=&#8221;20px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;Hatha yoga: een zachte reis naar balans en welzijn&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;f0c675ea-2574-4d0e-b725-30f8550a8550&#8243; title_level=&#8221;h4&#8243; title_font=&#8221;Source Sans Pro|Playfair Display_weight||on|||||&#8221; title_text_color=&#8221;#fb8500&#8243; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||10px||false|false&#8221; title_font_size_tablet=&#8221;13px&#8221; title_font_size_phone=&#8221;13px&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22#fb8500%22:%91%22title_text_color%22%93}&#8221;][\/et_pb_heading][et_pb_text quote_border_color=&#8221;#ffb703&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;2c55a9c4-feed-423b-9edb-ae0b5b365cac&#8221; text_font=&#8221;Source Sans Pro|Source Sans Pro_weight|||||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.64)&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; link_font=&#8221;|Source Sans Pro_weight|||||||&#8221; link_text_color=&#8221;#fb8500&#8243; quote_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; quote_text_color=&#8221;#111111&#8243; header_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_text_color=&#8221;#111111&#8243; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.15em&#8221; header_2_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_2_text_color=&#8221;#111111&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_3_text_color=&#8221;#111111&#8243; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_4_text_color=&#8221;#111111&#8243; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.4em&#8221; header_5_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_5_text_color=&#8221;#111111&#8243; header_5_font_size=&#8221;18px&#8221; header_5_line_height=&#8221;1.4em&#8221; header_6_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_6_text_color=&#8221;#111111&#8243; header_6_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;22px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;18px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;15px&#8221; header_5_font_size_phone=&#8221;14px&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;13px&#8221; header_6_font_size_phone=&#8221;13px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>Hatha yoga brengt je lichaam en geest harmonieus samen. Hatha yoga richt zich op de fysieke houdingen (asana\u2019s) en ademhalingstechnieken (pranayama) om je innerlijke balans te vinden. Deze vorm van yoga is voor iedereen, van beginners tot gevorderden, en biedt een kalmerende weg naar meer innerlijke rust en flexibiliteit.<\/p>\n<p>Hatha yoga op lange termijn geeft je lichaam verbeterde flexibiliteit, kracht en houding. Je spieren worden op een zachte manier versterkt, waardoor blessures voorkomen worden en je je energieker voelt.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;73121f80-a3ef-4484-8763-c3f18e3c56d2&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text quote_border_color=&#8221;#ffb703&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;2c55a9c4-feed-423b-9edb-ae0b5b365cac&#8221; text_font=&#8221;Source Sans Pro|Source Sans Pro_weight|||||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.64)&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; link_font=&#8221;|Source Sans Pro_weight|||||||&#8221; link_text_color=&#8221;#fb8500&#8243; quote_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; quote_text_color=&#8221;#111111&#8243; header_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_text_color=&#8221;#111111&#8243; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.15em&#8221; header_2_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_2_text_color=&#8221;#111111&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_3_text_color=&#8221;#111111&#8243; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_4_text_color=&#8221;#111111&#8243; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.4em&#8221; header_5_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_5_text_color=&#8221;#111111&#8243; header_5_font_size=&#8221;18px&#8221; header_5_line_height=&#8221;1.4em&#8221; header_6_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_6_text_color=&#8221;#111111&#8243; header_6_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;22px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;18px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;15px&#8221; header_5_font_size_phone=&#8221;14px&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;13px&#8221; header_6_font_size_phone=&#8221;13px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>&nbsp;<\/p>\n<p>Voor je geest biedt Hatha yoga een moment van pure ontspanning. Het helpt je om stress los te laten, je gedachten te kalmeren en je concentratie te verbeteren.<\/p>\n<p>Of je nu jong of oud bent, sportief of juist op zoek naar een manier om te ontspannen, Hatha yoga\u00a0 is een warme omhelzing. Het nodigt je uit om even stil te staan, diep adem te halen en te genieten van het moment.\u00a0<\/p>\n<p>\u20ac 95,- voor 1 uur, 1-2 personen<\/p>\n<p>Op aanvraag.\u00a0<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/mascorazonretreat.com\/contact\/&#8221; button_text=&#8221;Neem contact op&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#F4B831&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Source Sans Pro|700|||||||&#8221; custom_padding=&#8221;12px|24px|12px|24px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22#ffb703%22:%91%22button_bg_color%22%93}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; custom_padding__hover=&#8221;|28px||20px|true|false&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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alt=&#8221;yin yoga&#8221; title_text=&#8221;downward dog yoga&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text quote_border_color=&#8221;#ffb703&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;2c55a9c4-feed-423b-9edb-ae0b5b365cac&#8221; text_font=&#8221;Source Sans Pro|Source Sans Pro_weight|||||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.64)&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; link_font=&#8221;|Source Sans Pro_weight|||||||&#8221; link_text_color=&#8221;#fb8500&#8243; quote_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; quote_text_color=&#8221;#111111&#8243; header_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_text_color=&#8221;#111111&#8243; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.15em&#8221; header_2_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; 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header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;22px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;18px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;15px&#8221; header_5_font_size_phone=&#8221;14px&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;13px&#8221; header_6_font_size_phone=&#8221;13px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>Je hartslag gaat omhoog en je voelt de kracht in je benen wanneer je even uitrust in \u00e9\u00e9n van de basis asana\u2019s downward facing dog. Vinyasa Yoga is een dynamische yogastijl die ademhaling en beweging in een vloeiende stroom verbindt. In tegenstelling tot de rustige houdingen van Yin yoga en de langzame, statische poses van Hatha yoga, biedt Vinyasa een energieke en ritmische ervaring.\u00a0<\/p>\n<p>Deze stijl versterkt je lichaam, verbetert je uithoudingsvermogen en kalmeert je geest door een harmonieuze, bijna dansachtige serie van houdingen. Ideaal voor wie op zoek is naar een actieve, uitdagende praktijk die tegelijkertijd ontspanning en verjonging brengt.<\/p>\n<p>\u20ac 95,- voor 1 uur, 1-2 personen<\/p>\n<p>Op aanvraag.<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/mascorazonretreat.com\/contact\/&#8221; button_text=&#8221;Neem contact op&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#F4B831&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Source Sans Pro|700|||||||&#8221; custom_padding=&#8221;12px|24px|12px|24px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22#ffb703%22:%91%22button_bg_color%22%93}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; custom_padding__hover=&#8221;|28px||20px|true|false&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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text_text_color=&#8221;rgba(0,0,0,0.64)&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; link_font=&#8221;|Source Sans Pro_weight|||||||&#8221; link_text_color=&#8221;#fb8500&#8243; quote_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; quote_text_color=&#8221;#111111&#8243; header_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_text_color=&#8221;#111111&#8243; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.15em&#8221; header_2_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_2_text_color=&#8221;#111111&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_3_text_color=&#8221;#111111&#8243; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.3em&#8221; header_4_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_4_text_color=&#8221;#111111&#8243; header_4_font_size=&#8221;24px&#8221; header_4_line_height=&#8221;1.4em&#8221; header_5_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_5_text_color=&#8221;#111111&#8243; header_5_font_size=&#8221;18px&#8221; header_5_line_height=&#8221;1.4em&#8221; header_6_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_6_text_color=&#8221;#111111&#8243; header_6_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;28px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;22px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;18px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;15px&#8221; header_5_font_size_phone=&#8221;14px&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;13px&#8221; header_6_font_size_phone=&#8221;13px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p>Ontdek de zachtheid van Yin yoga, een rustgevende yogastijl die zich richt op diepe ontspanning en flexibiliteit. Soms voelt het wat ongemakkelijk, die langdurige houdingen van yin yoga, maar juist door de langzame, langdurige houdingen te combineren met bewuste ademhaling, helpt Yin yoga je om spanning los te laten en tot rust te komen.<br \/>Yin yoga zorgt voor meer flexibiliteit in je lichaam, verbetert je gewrichten en helpt bij het bereiken van een kalme geest. Yin yoga is voor iedereen die behoefte heeft aan een moment van diepe ontspanning, van beginners tot gevorderden.<br \/>\u20ac 95,-\u00a0 voor 1 uur, 1-2 personen<\/p>\n<p>Op aanvraag.<\/p>\n<p>Naast de bekende Hatha, Yin en Vinyasa yogalessen, hebben we ook lessen in meditatieve en heartflow yoga.<\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/mascorazonretreat.com\/contact\/&#8221; button_text=&#8221;Neem contact op&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#F4B831&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Source Sans Pro|700|||||||&#8221; custom_padding=&#8221;12px|24px|12px|24px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22#ffb703%22:%91%22button_bg_color%22%93}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; 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_builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;2c55a9c4-feed-423b-9edb-ae0b5b365cac&#8221; text_font=&#8221;Source Sans Pro|Source Sans Pro_weight|||||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.64)&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.75em&#8221; link_font=&#8221;|Source Sans Pro_weight|||||||&#8221; link_text_color=&#8221;#fb8500&#8243; quote_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; quote_text_color=&#8221;#111111&#8243; header_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_text_color=&#8221;#111111&#8243; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.15em&#8221; header_2_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_2_text_color=&#8221;#111111&#8243; header_2_font_size=&#8221;50px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_3_text_color=&#8221;#111111&#8243; 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header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;22px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;18px&#8221; header_4_font_size_phone=&#8221;15px&#8221; header_4_font_size_last_edited=&#8221;on|tablet&#8221; header_5_font_size_tablet=&#8221;15px&#8221; header_5_font_size_phone=&#8221;14px&#8221; header_5_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;13px&#8221; header_6_font_size_phone=&#8221;13px&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: center;\">Het hoofd kan soms op volle toeren draaien. Dat ene werkmailtje nog even beantwoorden, boodschappenlijstjes maken, bedenken wanneer de kinderen opgehaald moeten worden, herinneren wie er jarig is en ga zo maar door. Of piekeren, zorgen maken. Het brein is een master in het druk houden van je gedachten. Meditatie is een eenvoudige maar krachtige manier die je helpt om innerlijke rust en helderheid te vinden. Meditatie draait om het stil maken van je geest en het focussen op het huidige moment, waardoor je stress vermindert en je je beter gaat voelen.<\/p>\n<p style=\"text-align: center;\">Op ons landgoed bieden we begeleide meditaties. Met een zachte stem en rustgevende aanwijzingen word je door elke sessie geleid, zodat je gemakkelijk kunt ontspannen en de diepere lagen van je bewustzijn kunt ontdekken.<\/p>\n<p style=\"text-align: center;\">\u20ac 95,- voor 1 uur, 1-2 personen, voor iedere persoon extra betaal je 5 euro meer.<\/p>\n<p style=\"text-align: center;\">Op aanvraag<br \/><br \/><\/p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/mascorazonretreat.com\/contact\/&#8221; button_text=&#8221;Neem contact op&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#F4B831&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Source Sans Pro|700|||||||&#8221; custom_padding=&#8221;12px|24px|12px|24px|true|true&#8221; locked=&#8221;off&#8221; 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global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Adres&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf3c5;||fa||900&#8243; icon_color=&#8221;#F4B831&#8243; image_icon_width=&#8221;32px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;ai_ignore_all&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;212b201d-2c34-41bd-936c-851b7357d08b&#8221; header_font=&#8221;Playfair Display|Playfair Display_weight|||||||&#8221; header_text_color=&#8221;#111111&#8243; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;1.4em&#8221; body_font=&#8221;Source Sans Pro|Source Sans Pro_weight|||||||&#8221; body_text_color=&#8221;rgba(0,0,0,0.64)&#8221; body_font_size=&#8221;16px&#8221; body_line_height=&#8221;1.75em&#8221; body_link_text_color=&#8221;#fb8500&#8243; body_link_font_size=&#8221;14px&#8221; background_mask_style=&#8221;diagonal-pills&#8221; image_icon_custom_margin=&#8221;||||false|false&#8221; image_icon_custom_padding=&#8221;||||false|false&#8221; text_orientation=&#8221;center&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;15px&#8221; header_font_size_phone=&#8221;13px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; border_radii_image=&#8221;on|6px|6px|6px|6px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: left;\">Ve\u00efnat de Sant Tou 16,\u00a008490 Tordera, Spanje<\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.26.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fcdfae&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||15px||false|false&#8221; top_divider_style=&#8221;wave2&#8243; top_divider_color=&#8221;#FCF5E6&#8243; top_divider_height=&#8221;37px&#8221; animation_style=&#8221;fade&#8221; animation_duration=&#8221;800ms&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.26.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;5px||5px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Tekst&#8221; _builder_version=&#8221;4.26.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#F4B831&#8243; text_font_size=&#8221;26px&#8221; global_colors_info=&#8221;{}&#8221;]<p style=\"text-align: center;\">\u2018Listen to the waves inside of you\u2019<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Yoga &amp; MeditatieJe sluit je ogen, je voelt je langzaam aarden en je voeten versmelten met de ondergrond. Je vult je longen met frisse berglucht en blaast uit. Bij het [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-1284","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga &amp; Meditatie Retreat nabij Barcelona | Mas Coraz\u00f3n<\/title>\n<meta name=\"description\" content=\"Kom tot rust tijdens yoga- en meditatie retreats bij Mas Coraz\u00f3n. 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